LOW PLANK
The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story
5 minutes ago
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PUSH-UPS
The push-up is a classic bodyweight exercise that demonstrates quite clearly the principle of bodyweight resistance training
10 minutes ago
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LUNGES
The lunge is a fundamental bodyweight exercise that provides strength, balance, and flexibility training
18 minutes ago
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DIPS
The dip is hands-down the best bodyweight exercise for developing the triceps. All you need is a bench, chair, couch, etc
29 minutes ago
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WALL SITS
The wall sit is arguably one of the most challenging isometric movements you can perform with your bodyweight
37 minutes ago
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THE BRIDGE
The bridge exercise has you on your back and pushing up with the legs (through your heels) while maintaining balance
52 minutes ago
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